An overview of what I consumed during the 12-day Everest Base Camp trek (9 days up and 3 days down)

Basically, we should avoid eating meat because it is carried up by porters without proper refrigeration so some part of it may have rotted.

We should also avoid eating fresh vegetable like salad for the same reason. However, some places grow their own crops so it is safe to eat fresh vegetable there.

My diet is basically 95% carbohydrate and 5% vegetable with lots of soap and water.

Just in case you are keen, here is the grand list:

Day 1 (Lunch): Spaghetti with Tomato & Cheese
Day 1 (Dinner): Pizza with Tomato & Cheese
Day 2 (Breakfast): Toast with Honey & Jam
Day 2 (Lunch): Macaroni with Tomato & Cheese
Day 2 (Dinner): Sharpas Stew with Vege & Cheese
Day 3 (Breakfast): Pancake with Honey
Day 3 (Lunch): Vege Burger with Fries
Day 3 (Dinner): Sharpas Stew with Vege & Cheese
Day 4 (Breakfast): Omelette with Vege
Day 4 (Lunch): Macaroni with Tomato & Cheese
Day 4 (Dinner): Fried Noodle with Hot Milk Tea
Day 5 (Breakfast): Omelette with Vege
Day 5 (Lunch): Spaghetti with Tomato & Cheese
Day 5 (Dinner): Sharpas Stew with Vege & Cheese
Day 6 (Breakfast): Corn Flakes with Hot Milk & Hot Lemon Tea
Day 6 (Lunch): Pizza with Tomato & Cheese & Sprite
Day 6 (Dinner): Momo with Potato & Vege filling
Day 7 (Breakfast): Charpatti with Butter & Hot Lemon Tea
Day 7 (Lunch): Korean Instant Noodle (the joy)
Day 7 (Dinner): Fried Rice with Vege & Hot Mango
Day 8 (Breakfast): Omelette with Hot Mango
Day 8 (Lunch): Tomato Soap Noodle
*** arrived at Everest Base Camp!!***
Day 8 (Dinner): Fried Noodle with egg & coke
Day 9 (Breakfast): Corn Flakes with Apple & Hot Milk
Day 9 (Lunch): White Rice with Sweet & Sour Vege & Fanta
Day 9 (Dinner): Fries with egg & Hot Lemon Tea
Day 10 (Breakfast): Oat Porridge & Hot Lemon Tea
Day 10 (Lunch): Chicken Sizzlers (FINALLY meat!)
Day 10 (Dinner): Chicken Steak & Banana Milk Shake
Day 11 (Breakfast): American Breakfast.
*** Took a flight back to Kathmandu ***

PS: I might have missed out 1 of the days. Anyway, for you to have an idea what kind of food u will be exposed to if you are going EBC one day